• anxiety,  depression,  faith

    Faith Like a Mustard Seed

    “If you had faith even as small as a tiny mustard seed, you could say to this mountain, ‘Move!’ and it would go far away. Nothing would be impossible.’” [Matthew 17:20]


    I pray for a mustard seed for you. For you to know these mountains can be moved.

    When hopelessness comes in like a dark cloud, it’s hard enough to muster strength let alone a mustard seed of faith. Faith feels out of reach sometimes- hoping in these things unseen and unknown and at times utterly unbelievable. To believe that there is something more than this present darkness. To believe that there is someone who could love us in this mess we’ve made. To believe that there is someone who can save me from the miry pit and give my life hope again.

    But let me tell you, there is rich substance in this tiny little seed–

    Now faith is the substance of things hoped for, the evidence of things not seen. The fundamental fact of existence is that this trust in God, this faith, is the firm foundation under everything that makes life worth living. It’s our handle on what we can’t see. [Hebrews 11:1, KJV//The Message]

    To the girl who sits with anger bubbling up and surging forth, overcome with the tidal wave of her own emotions.

    To the woman who weeps quietly over a lost seed-sized baby with its own identity and a future here on earth seemingly ripped away.

    To the couple squeezing hands across the hospital bed as one fights an internal battle of blood cells, not quite sure how much time is left.

    To the man who has spent months pouring a morning pot of coffee and pouring over hundreds of job openings, desperate for a way to provide for his family again.

    To the boy who knows hunger like I will never know and would give anything for a home-cooked meal, but even more than that, a home.

    To the one overcome with shame for past failures and faults, who feels like there will never be another way than this old pattern that is bound to keep on repeating.

    For the one who feels that this life is unbearable, it bears repeating–these mountains can be moved.

    A mustard seed.

    That is literally all it takes.

    I’m praying that you can dig down deep to find a seed of hope planted in your heart- a small spark that keeps pushing you forward towards a bigger light.

    That this mustard seed of hope would wedge its way through the seeds of doubt and anger and fear and worry and sadness and would GROW and move mountains in your life.

    I picture a tiny seed that pushes through the soil to send deep roots down into the earth. Soon a seedling, and then a tree, and then shoots of life, and then fruit all pushing the mountain to the right or the left or eventually INTO THE SEA because that tree has grown so strong. But all you need to start with is a tiny seed.

    I’m living proof of this mountain moved with the smallest of seeds. I had become a shell. I was broken, anxious, controlling, depressed, and without hope. With bookshelves full of books that could fix my problems but more problems mounting up than I could possibly fix, I was tired of talking and tired of digging and just plain tired. I had tried to find my hope in my own strength for far too long. Eventually my fragile shelled cracked wide open, but inside I found a mustard seed. It was buried and barely alive, but there it was. Pulsing with the little faith I had left. Helping me to breathe in and breathe out with just enough strength to look upward. To see that there had to be another way; there had to be more than this way I’d been doing things.

    A mustard seed of hope. I found a Redeemer. I came to know this Counselor. I grew not just in knowledge about, but in closeness to this living, loving Savior. He scooped me up and started to put me back together. There it was–a seedling, that grew slowly but surely into a little tree. The ability to keep stepping forward. Shoots and branches. Genuine relationships with people who loved me without my mask of perfection. Fruit in service and the ability to love others, with a real love that did not require or expect anything in return. Hope for the future.

    The troubles are still there at times, and the pain still pops up. But there is a greater hope outside of myself that is moving mountains. Because now I know that God is with me, and with Him nothing is impossible. That mustard seed I found was the seed of growth and change and healing and community and freedom and JOY. So I am praying that you find your own mustard seed and can press into the HOPE God has for you. Because He’s able to move even this mountain.


    *This piece was written for spoken word– stay tuned for a video soon!

    Comments Off on Faith Like a Mustard Seed
  • anxiety,  identity,  rest,  trust

    Mary, Martha, and Me- From Striving to Rest



    I was reminded this week about the story of Mary and Martha in Luke 10, and I pictured myself about halfway between the sisters. I can imagine running to and fro trying to get everything just right, bumping into Martha as we hurry past each other in the kitchen. But I’d also stop for just a few minutes to eavesdrop on Mary and Jesus, soaking in just enough of His presence that I was NEAR to Him but not WITH him. That’s what I’ve done this week. I read the Word, I prayed the prayers, I did the ministry stuff, I was faithful in my work and parenting, but at the end of the day I was still leaning on my own strength. Here’s what Jesus told Martha when she bugged Him about making Mary help (He surely reminded me of the same truth this week) in Luke 10:41-42-

    “Martha, Martha, [Heather, Heather] you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”



    Sometimes our best laid plans don’t quite work out the way we envision, and the way we respond says a lot about us. Earlier this week, a project launched that I had poured a ton of time and creativity into; I felt confident and excited to watch it flourish. But factors outside of my control meant the project just didn’t quite land as expected. I quickly flew into a tailspin of proving myself—hurrying around and hustling hard. I jumped into action with fresh ideas and this striving started trickling into my relationships. I was suddenly caught up in fear that I wasn’t “doing” enough and wondered if I had been a good friend/sister/daughter lately. Which led to more hustling.

    Midway through the week, a sweet man in my life and I had a little chat. I was feeling anxious and burnt out and stressed, struggling with my sense of self-worth. I told him, “I don’t get it—I spent like an hour reading the Bible and journaling today at lunch, and I’ve been reading the Word and praying a lot lately but I still feel off.” He asked me to tell him more about what I’d read that day… I shared the parallels I’d found in Jeremiah 17 and 1 Corinthians.

    Jeremiah 17:5-8:

    “This is what the LORD says: “Cursed is the one who trusts in man, who draws strength from mere flesh and whose heart turns away from the LORD. That person will be like a bush in the wastelands; they will not see prosperity when it comes. They will dwell in the parched places of the desert, in a salt land where no one lives.

    But blessed is the one who trusts in the LORD, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.”

    And 1 Corinthians 1:27-31-

    “But God chose the foolish things of the world to shame the wise; God chose the weak things of the world to shame the strong. God chose the lowly things of this world and the despised things—and the things that are not—to nullify the things that are, so that no one may boast before him. It is because of him that you are in Christ Jesus, who has become for us wisdom from God—that is, our righteousness, holiness and redemption. Therefore, as it is written: “Let the one who boasts boast in the Lord.”

    I realized I had been leaning on my own strength and not resting. At. All. And when I trust in my own strength, I am parched like that bush in the wastelands y’all. Here’s what STRIVING looks like in my world:

    • Relying on my own strength and understanding/plans
    • Proving myself through my efforts
    • Easily affected by my circumstances
    • Trying to live up to the expectations of others (even if they are self-imposed/assumed on my part)
    • HARD WORK, which tends towards legalism to earn the Lord’s favor/the good feelings of others
    • Exhaustion (parched desert!)
    • Pride
    • Judgment (of myself and sometimes others)
    • Anxiety/rushed decision making


    So what’s the solution? I find it in Matthew 11:28: “Come to me, all who labor and are heavy laden, and I will give you rest.”

    My striving looks a lot like the first part of this verse- laboring, toiling, weary, tired, burdened, heavy laden, worn out, burnt out. Sometimes with even good things! But my hard work and doing things on my own strength do not define who I am. When I allow myself to REST in His strength, HE makes me strong and brings peace. This goes against everything in my perfectionism that says “keep hustling,” but leaning on Him brings peace and refreshment to my soul. So if the opposite of striving is REST, here’s what we get to experience:

    • Leaning on His strength. Finding that it is okay to show weakness, because that is where His strength can carry us and show His power.
    • His wisdom (not our own way of understanding)
    • Deep roots; we are not tossed to and fro because we are planted (Jeremiah 17:5-9; Psalm 23)
    • The ability to be more present and connected with others
    • Gentleness for ourselves
    • Clarity of thought; sanity!
    • Childlike joy as we slow down enough to recognize the sweet blessings in our lives
    • GRACE

    This summer, I will continue to pray for margin in my life (and in yours!). Not just tiny cracks for time spent NEAR the Lord, but an abundance of time to sit at the feet of Jesus. I pray that you also can spend time resting in His strength, and knowing that no matter what your circumstances bring, your soul can be stilled because your identity is found in the one who made you and who rests with you.

    If you’re like me and need extra help thinking about why rest could possibly be important, here are some helpful resources I recommend.

    • Sabbath rhythm- I’m so thankful for my friend Alexis Girvan who has introduced me to the beauty of intentionally spending time each week in Sabbath… read some of her work here or this awesome book Alexis recommended to me by Wayne Muller that helped me dig deeper into Sabbath
    • Present Over Perfect by Shauna Niequist
    • This Spotify playlist I made that is on repeat in my house lately-summer rest
    • Memorize Proverbs 3:5-6; Psalm 23; Matthew 11:28

    When we put rest in HIM first–when we lean on Him for our source of refreshment–the world cannot take that good portion away from us. I hope you’ll choose rest with me.