• depression,  holidays,  redemption

    The Weary World Rejoices

    How can we possibly rejoice when we are weary? 

    I felt it before I even got out of bed the other morning. The heaviness in my bones, the familiar fog of depression closing in on my thinking. I moved slowly, and if I am being honest, I didn’t want to move at all. The quilt in my room seemed like a much more comforting environment than my desk chair under fluorescent lights. 

    “No, please, Lord. Not this year.”

    My body knows what it is now, but for years, I wrestled with the darkness of seasonal depression and thought there was something severely wrong with me. I know now that I am not alone–  that “Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans. Another 10 percent to 20 percent may have mild SAD,” (also sometimes known as the ‘winter blues’). The numbers for major depression and generalized anxiety are even higher. 

    I am on high alert as fall shifts into cold weather. After years of research and work in therapy, I still know that I need to be faithful in taking that small pink pill each morning. I reach out to my friends for prayer. I make a gratitude list. I take a walk. I go to my weekly recovery meeting. But sometimes, all of the “right” actions in the world cannot prevent this weary darkness from coming through in the biology of my body- down to my cells and my neurotransmitters that know winter is here. 

    This is not a diary entry about my annual bouts of depression. This is to let you know that even as God has brought healing into my life, I still struggle at times. And whatever you are walking through, I know that you most likely have an area of tender pain that aches for God’s healing. 

    On this earth, this broken and beautiful world is not as God originally designed it to be. Because of the sinful choices of humanity, we live in a fallen world that sin, sickness, and pain entered long ago. If not for Christ, we would be destined to eternal darkness and suffering. But Christ DID come, as promised, to serve as our redemption and ransom. He made it possible for us to taste glory and one day be joined with our Heavenly Father in eternity.

    As we wait longingly for Christ’s second coming and for ALL to be redeemed, the earth groans for that full wholeness and healing. I love this passage from Romans 8:18-25 (NLT):

    Yet what we suffer now is nothing compared to the glory he will reveal to us later. For all creation is waiting eagerly for that future day when God will reveal who his children really are. Against its will, all creation was subjected to God’s curse. But with eager hope, the creation looks forward to the day when it will join God’s children in glorious freedom from death and decay. For we know that all creation has been groaning as in the pains of childbirth right up to the present time. And we believers also groan, even though we have the Holy Spirit within us as a foretaste of future glory, for we long for our bodies to be released from sin and suffering.

    We, too, wait with eager hope for the day when God will give us our full rights as his adopted children, including the new bodies he has promised us. We were given this hope when we were saved. (If we already have something, we don’t need to hope for it. But if we look forward to something we don’t yet have, we must wait patiently and confidently). 

    So here we are. Christmas Day. In the midst of our pain, suffering, weariness, we are encouraged to rejoice. How can we? 

    For those of you struggling right now with fear, anxiety, depression, heartache, insecurities, physical limitations, a mountain of debt, job insecurity, loss… I grieve with you. Christ grieves with us. He is acquainted with sorrow. In the midst of your weariness, you may not feel like showing great joy or delight. But Christ is with us. 

    Before we sing that “the weary world rejoices,” we sing of the thrill of hope. The world can rejoice BECAUSE of Christ’s birth and because Emmanuel is finally with us. HE is our hope. 

    The more we read His word, the more we can see the Bible as one story pointing us again and again to Jesus Christ. A great story of God’s love for us–those in suffering, the weary ones.  

    O holy night the stars are brightly shining
    It is the night of our dear Savior’s birth
    Long lay the world in sin and error pining
    Till He appeared and the soul felt its worth

    A thrill of hope the weary world rejoices
    For yonder breaks a new glorious morn
    Fall on your knees
    O hear the angels’ voices
    O night divine
    O night when Christ was born

    When we can step back from our weariness to remember the whole picture–the overarching story of God chasing after those who are lost, lifting the heads of the downtrodden, and sending our Savior to walk among us–we can hopefully remember that He is a God of redemption. We can praise Him for being our hope. We can rest our weary souls in the quiet of a new and glorious morning. 

    Sweet and weary friends, I am praying for you today. 

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  • holidays,  intentional living

    8 Tips And A Prayer For You If The Holidays Are Painful

    Cranberry sauce, sparkly centerpieces, parade floats, a full Thanksgiving table, and an ache that something isn’t quite right…

    There are times of the year that tend to accentuate the reminder that I’m a single mom. The holidays are one of those times– I may expect tidings of comfort and joy, but instead am reminded that life didn’t turn out the way I may have hoped or expected. My son is not with me on every holiday, and this year, Thanksgiving is the one where he will be several states away celebrating with other family members.

    Maybe for you, holidays are hard because “family” looks different than you imagined at this point in life. Whether you are single, walking through a divorce, grieving the loss of a family member, or the holidays just bring stressful family dynamics to the surface, I want to tell you you’re not alone. Over the past few years, I have learned a few ways to make the holidays feel a little less achy, and I want to share some practical advice, words of hope, and a prayer for encouragement with you today.

    1. It’s Okay to Grieve

    Holiday movies, commercials, and ads often feature a specific type of family—mom and dad, kids, grandparents, all happy to be together. When I sat through my first Christmas church service without my son, I felt a tangible emptiness in my heart as I looked around at these “whole” families and missed mine. Tears stung in my eyes through “Joy to the World,” because in all honesty I didn’t feel much joy. When sadness rises to the surface at the holidays, I’ve learned not to rush past those feelings or cover it up with festive activities and food, but to let myself grieve. Divorce was heart-breaking and single parenting is hard. The traditional holiday activities and celebrations may accentuate the difficult season you’re walking through, so it’s okay to give yourself permission to feel sad or angry when those waves wash over you.

    2. Choose Gratitude Over Comparison

    At the same time, I’ve learned that comparison is not helpful. When I put unrealistic expectations on the holidays that don’t match up with my current circumstances, I am bound to feel disappointed. If I stare longingly at the families that look different from mine, I lose sight of the good that God has given me right now. Instead of dwelling on the grief or comparison, I find it helpful to celebrate the blessings of this current season. Last year, I paid my good friend Kristin to take family portraits of me and my son. Those photos are an absolute treasure- a remembrance of the family God HAS given me. I thank Him for my support system, the fact that I have a job, for my apartment and our wonderful neighbors, and the mountain sunsets around me. If you can train your eyes and heart to focus on a few good things each day, it’ll be easier to make it through this season with a little more joy and a little less envy.

    3. Chosen Family

    Just as God reminded me that Emmett is my family right now, I also believe there is a gift in widening our definition of family. If you have friends who invite you to take a seat at their table for a holiday meal, it might be helpful to say “yes” and be around other loved ones. If you have a great church or support group, those people can be your chosen family to get you through the hard stuff. Even if your current home or family life isn’t a place that brings comfort, safety, or peace, I encourage you to think about the other places in your life that DO give you a sense of belonging. Cherish the time and memories you can make with those people. You are not a burden– I can guarantee those chosen family members are glad to open their arms and homes to include you.

    4. Remember, Money Can’t Buy Happiness

    One thing I’ve learned over my years of walking through recovery and serving in recovery ministry is just how EASY it is to fill up our empty places with the momentary satisfactions of this world. In a time of aching, we are sometimes tempted to treat ourselves or loved ones to delightful luxuries or creature comforts. But a shopping spree, spoiling our kids to make up for the tough home situation, or over-filling on food and drink will never fully satisfy the ache in our hearts.

    “The LORD will guide you always; HE will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.” (Isaiah 58:11)

    From a practical standpoint related to money at the holidays, we don’t have a lot of money in my one-income household. So each year I intentionally pick one special gift for Emmett. One year it was a beautiful easel and art supplies. Another year, a friend helped me hand-paint small wooden buildings that represent my son’s favorite places around Roanoke to accompany his train set. This past year, I invested in a year-long membership for the two of us to the local transportation museum. The joint membership was less than $40, and we probably went 10 times this year. Every time we visited, it was a reminder of a special Christmas present and created opportunities for new memories together.

    5. Make New Memories

    Speaking of new memories, this may be a good time to establish some new traditions. For us, we make new ornaments by hand and watch lots of Christmas movies with popcorn and hot chocolate. We take drives to see the Christmas lights in local neighborhoods. We bake a lot- even if it’s the cheap slice and bake sugar cookies or banana bread with extra chocolate chips from our leftover bananas that week. While old traditions may bring up bittersweet memories, think of new ways you can celebrate this season with friends or loved ones.

    6. Take Care of Your Heart

    Take a walk, have a peppermint latte with a friend, or sing Christmas hymns with a local choir. Stop to breathe in the crisp winter air and look up at the sunsets over the bare trees. Pay attention to what you need, and don’t be afraid to take care of yourself too. If you’re like me and you are quick to make sure everyone else is okay, now is a great time to check in with your heart and make sure you’re getting the space, time, and love that brings YOU some health and joy in this season too.

    7. Remember Those Who Are Hurting

    One of my favorite recent holiday memories was from a Christmas that Emmett was not with me. Instead of staying at home and feeling sad, I chose to get up early on Christmas morning to serve breakfast with my church for a few local shelters. We sang songs, ate lots of bacon, and the kids had an indoor snowball fight with big white cotton snowballs. It took my mind off of my sadness and reminded me of the bigger picture of this holiday season. Think about ways you might be able to bring encouragement to others in your life or community this year (joining a Thanksgiving 5K for a good cause, baking cookies for an older person in your neighborhood, offering to watch a single parent’s kids so that they can shop, or serving at a local animal shelter or rescue mission on one of your Saturdays off).

    8. Think About the “Reason for the Season”

    While Thanksgiving prep takes hours or days of time, the meal is often over within 45 minutes. While the weeks leading up to Christmas can bring a flurry of shopping carts, gift wrap, parties, and high expectations, it can be really good to remember that Christmas itself is only 24 hours of the whole year. It also helps me keep things in perspective to remember the “reason for the season,” by dwelling on the season of Advent. Advent begins shortly after Thanksgiving and carries us through the month of December, by preparing our hearts for the coming of our King. I remember that while my holiday seasons are sometimes filled with sadness or longing, the Israelites waited expectantly for the Messiah to come for thousands of years. There are some wonderful devotionals that can lead you through simple Scripture or prayer prompts, with the reminders that ultimately this time of the year is a time of expectant waiting and celebration.

    Last year I worked through Ann Voskamp’s Advent book, The Greatest Gift. This year I’ll be using my friend Jessica’s Christmas devotional Wonderful. Another activity that could involve kids would be a Jesse Tree series of ornaments which include one ornament and a verse to symbolize different parts of the Christmas season for each day leading up to Christmas. Emmett and I have a set of handmade ornaments from our church, but you could easily find a set online (a quick Amazon search pulled up this set for less than $10).

    No matter what it is that makes your breath catch in your throat when you think of the holidays, I am praying for you. Sweet friend, here is a prayer just for you:

    Dear God, We believe that your Word is true. We thank you that you are close to the broken-hearted. That you are redeemer, a perfect Father, and a great comforter. Father, I pray for my sister or brother that is reading this prayer right now. Embrace them closely within your loving arms. Remind them that you are right there with them in this hard season. Father, give us wisdom in how to handle our time, finances, and emotions in the coming days and weeks. Remind us Lord where we can show others, you, and ourselves love during this season. As we remember the period of longing for Christ, remind us Lord that YOU fully understand longing, suffering, and most of all, redemption. Fill us with hope, Lord, that all will be well. We love you Lord, and we thank you for the true reason for this holiday season- the birth of our Savior and our rescuer. In my season of longing, grief, or sadness, I thank you that you are right there with me. Amen.

    – – –

    P.S. Special thanks to Kristin Dunker Photography for my favorite pictures ever of me and my family! 🙂