“Close your eyes. Plant your feet, shoulder-width apart. Relax your arms and let them rest by your sides. Breathe in deeply through your nose, and slowly expand your stomach, your core. Fill it all the way. Picture a string pulling directly through the crown of your head up through the ceiling. Lengthen your spine. Keep your feet rooted to the ground.”

I grew up participating in community children’s theatre. Through middle school, high school, college, and my young adult life, musical theatre was a huge part of my schedule, my dreams, my passion, and my identity.

During warm-ups and exercises, we often heard instructions like the ones above. We had to be centered in our own bodies before we could step into the characters and lives of others. Whenever we practiced this centering exercise, I pictured myself like a strong oak tree. I imagined my long spine and body as the trunk. My feet, connected to the earth, grew deep and stretching roots into the soil beneath the floor. I envisioned life- I imagined full leaves, colorful fruit, a mother bird in her nest- all supported by this strong, rooted body.


This morning, I listened to Ephesians on my way to work. I heard over and over the command to stand firm. I was instantly brought back to the image of standing in a black box theatre in college in a circle of my peers, with feet to the floor and invisible strings through our heads to the sky.

In truth, there have been many times in my life where I have been more like a weak and flimsy weed- whipped back and forth like the wind, tossed to and fro by the waves and storms of life. And often it was because I was trying to stand firm on my own or through the support of others around me.

When I took my eyes off of my Savior, I looked to my own strength to save me and I sank fast and deep. In the times when I looked all around me for comfort or comparison, I forgot who the Creator made me to be. As I frantically scrambled for security in this world and tried to find reliable and steady things to lean on, I built a life based on the temporary fulfillment of accomplishments, love, and financial stability. When I trusted the changing and chaotic things in this world instead of the Lord, my trust in God’s ability to carry me slipped away like sand through my fingers.

However, in the past few years God has taught me so much about rooting myself in Him. The times when I HAVE felt planted are those when I have not relied on my own abilities or solely on the strength of those around me, but rested in the Lord’s care and provision. In those times when HE has been my planting, He has allowed me to walk through earthly circumstances of confusion, unknowns, and chaos with a sureness that He has it all in His hands.

When I walked through divorce and heartbreak, I cried out to Him. He brought me joy and community instead of depression and isolation.

When I struggled with the deep ache for more children in my singleness, God brought me a sweet contentment in the family He HAS blessed me with, instead of doubt or jealousy.

When I walked through times of instability due to financial crisis or job changes, He removed my fear and brought me an understanding of what His “peace that passes all understanding” actually feels like.

Even when our circumstances do not lend themselves to security, I truly believe it is possible to stand firm in this world BECAUSE of Christ. Here are 5 important ways I’ve learned to stand firm in this world:

  1. Recognize that strength drawn from anything else in this world is a halfway strength. The only way we can get through some of our hardest times and our brightest days is to recognize Christ as a strong, solid ground on which we can stand. Through Him alone, we can find the full strength we need to get through any circumstance.

    “I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength,” (Philippians 4:12-13, NIV)

  2. Know that suffering transforms us. This present darkness or trial is building in you maturity, a stronger faith, and the ability to persevere through hard things in your future. Christ is our Savior who understands suffering at the deepest level. When we suffer, we are able to lean on the Lord for our wisdom and trust that He will graciously show us the way forward. Suffering brings us closer to Christ and sanctifies us, making us holier, humbler, and more complete.

    “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind,” (James 1:2-6, NIV)

  3. Acknowledge that no thing or person here on earth can ever possibly love you or bring as great of fulfillment as our heavenly Father, who perfectly loves us. When we KNOW the height and depth of His love for us, we can grow deep roots and become grounded in His love for us amidst our changing circumstances. His love for us will never change.

    “I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God,” (Ephesians 3:16-19)

  4. Practice gratitude. Instead of getting swept up in the waves crashing around us and focusing on the storms and struggles of this world, we are given the powerful spiritual tool of gratitude that grounds us with a Kingdom-focus. An awareness of the good things keeps things balanced on the hard days, and trains our hearts and minds to scan the landscape for the ways that the Lord is protecting, providing, and showing His great love for us. Whether you keep a mental checklist, write a note in your phone, or keep a daily gratitude journal, I challenge you to find 3-5 things each day that you are grateful for. I promise, it will start to shift your eyes from the chaos.

    “Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!” (Psalm 107:1)

    “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. ‘The Lord is my portion,’ says my soul, ‘therefore I will hope in him,.’” (Lamentations 3:22-24)

    “I am not saying this because I am in need, for I have learned to be content whatever the circumstances…I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength,” (Philippians 4:11-13, NIV)

    “Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe,” (Hebrews 12:29)

  5. Put on your armor. I’ll end with this, as this is the passage that inspired my thoughts about standing firm in the first place. The Lord gives us many powerful ways to protect us against the chaos of this world. When we root ourselves in His Truth, we can stand our ground and be ready for anything that comes against us in this world.

    “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God,” (Ephesians 6:10-17)

While my image from my theatre days focused on the strength of my own body and mind, I know now that my true strength, peace, and hope in this world comes not from myself, but from the Lord. I pray that you would know that Christ is a solid rock on which you can build the foundation of your whole life. He will not let your feet slip when you plant yourself in Him.

“My hope is built on nothing less than Jesus’ blood and righteousness;

I dare not trust the sweetest frame, but wholly lean on Jesus’ name.

On Christ, the solid Rock, I stand;

All other ground is sinking sand,

All other ground is sinking sand.”

-The Solid Rock (hymn), Edward Mote, ca. 1834

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Special thanks to Emily Lewandowski who generously provided the picture for this post through her work with Unsplash. 

2 Replies

  1. Heather,this is SUCH good stuff. I had someone ask me last night if your sharing was all your own writing. I said , “You betcha!”

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